July 2011 training

July was one of my best months of training ever. I had 6 runs over 13 miles and several more over 10. My long run of the month and longest to date for the year was a 43.5 mile run on the Alpine Loop on July 4th with Adam Hall. . I did do long runs on the Wasatch 100 course and I was able to get in a lot of good tough runs with a lot of climbing. My achilles injury was not healed, but getting better every week. I just made sure to ice it after my bigger runs and always wore my heel inserts. My Wasatch 100 training is right where I want it to be.