March 9, 2012- Antelope Island 50K with Craig Lloyd, Matt Williams and Josh Greenwell
I had the most enjoyable run out on Antelope Island with the crew. We started
at White Rock Bay and our goal was to run the 25K course with the out and back
added on for 19 miles and from there see how much time we had and hopefully get
in a 50K. It was a touch cool at the start, but we were all wearing shorts and
it was almost perfect weather for running. It was really fun for the first 5
miles just chatting with the fellas and running at a nice easy pace. Everyone
pushed it up the hill to the Elephant Head aid area and I dropped to a power
hike to save my legs. From there we dropped into the valley and we spread out
for the first time. Jun took the lead and I tried to keep pace while Dors and
Jsh were just behind. We were all running about a 7:30 pace and it felt easy.
Climbing out of the valley on the switchbacks was really fun and we were all
moving well. We all ran the entire way up and that was the first time I have
ever run that section without hiking. At the top I stopped to pee and Dors and
Jsh never came, so I went back to see what was up and Jsh was cramping, so we
slowed for a bit so he could stretch it out. There was a bit of mud and snow
over the next half mile, but nothing to slow us much. It was really the only
place we encountered any mud all day. Back at Elephant Head Jsh decided to go
back to the car because of his cramps and sore ankle and we continued with the
out and back to Elephant Head. On the run out I stopped to pick up an S-Cap and
the other guys got a little bit ahead and I just tried to keep up. It was really
fun and the views are incredible. At the turnaround I was still a little behind
the guys and they slowly put some distance on me and I would be running by
myself all the way back to the car.
My hamstring that has been bothering me started getting tight and I slowed
down. After the Elephant Head aid area you run down a pretty steep hill and at
the bottom I stopped to take some Ibuprofen. I was able to get back into a
pretty solid pace, but the other guys were about a half mile ahead. I just
cranked up my tunes and had a nice run back to the car. After a few more miles
my hammy seemed to be getting a little better, but it was still tight. I made it
to the cars (mile 19) about 8 minutes after Jun and Dors and I had to hurry and
cram some food in as fast as I could. French toast, sausage, V8 and Pepsi.
Mmmmmm. We left the aid stop and ran west around Buffalo Point. My legs were a
bit stiff at first, but they slowly came around and felt a lot better.
Jun pushed a pretty solid pace and I really enjoyed the views going around
the point. Incredible! The views all day were unreal, but I really enjoyed this
area as I had never been over there before. When we came around to the north
side we picked up the road and ran over to Buffalo Bay. Jun kept a solid pace
and again put some distance on us. Matt wasn't far behind, but they dropped me a
little there. We picked up the trail that goes south to the Ranch and ran that
back to the fence where we turned and headed west again in the direction of the
We hiked up the steeper hill there for a few minutes and hit our 26.2 point.
At the top we decided to go to the top of Buffalo Point or I should say Jun
decided that. Dors and I were looking up there and thinking it was really far
and high up, but we thought we could give it a shot. The run on the road over to
the point was awesome. We were all feeling great and we had a very solid pace.
To get to the trail to the point you have to run up a very steep road and all
three of us were strong all the way to the top. I kept running when we got to
the trailhead and tried to catch Jun who was ahead. We ran about 3/4 of the
trail all the way to the summit. Awesome! We were all feeling great. We hung out
on top for a while and took some pics.
The run down was fun. We kept a strong pace all the way and even pushed it at
times. When were were coming close to the cars we decided to take the longer
route to get a full 31 miles for an ultra distance. When we got back to the
parking lot I had to run zig zags and some circles to finally hit exactly 31,
which I hit at the car door. What an incredible day with great friends. It was
one of the best runs I have ever had. 5:28 minutes total time.