Big Springs 8K

One of the most fun races I have done was the Big Springs 8k on July 31st. Here is a race report I wrote:

I had a really fun time running in the Big Springs 8K (Battle at Big Springs) up Provo Canyon yesterday. I had wanted to run in the Gruesome Grizzly as well, but I was still recovering from Bryce Canyon and couldn't make it, but I am glad I didn't miss this one.
I got up there around 7:30 and spent a few minutes getting ready and getting my race packet and I was happy to see fellow FRBer Lily up there. We talked for a bit and it was nice to hang out with someone I knew. I did recognize a lot of people up there, but didn't know a lot of names.
The race was a little late starting, and other than the fact that I had to pee really bad I was feeling pretty good. The first .3 the faster runners separated themselves and and the trail got really steep. I slowed down a lot on the hill and just tired to keep a good pace without burning out. After the initial hill we came into a beautiful meadow and I passed a few runners here, as I picked up my pace.

As soon as we went through the meadow the trail got really steep again and pretty much climbs for the next two miles. I ran most of the hills and I was actually passing some people, so I felt like I was pretty strong, but it was tough. At about mile 2.5 I was really hoping the downhill would come quick because I was really getting tired. The trail flattened out a bit and then there were a few ups and downs before we crossed the stream. I picked off another runner, but I had a guy right on my heels that passed me when I finally had to stop to pee in the bush :)

The last two miles are down hill and I was feeling really good. I was under or around 7:00 almost the whole way and I actually passed a few more guys. One guy passed me going really fast, but with .5 to go he was doubled over and I passed him again. The finish came a little quicker than expected and I just pushed hard at the end. I was shocked that I came in 2nd place in my age group (30-39) and I feel like I could actually run that course a little faster, so I am excited to go back next year to do it again.

Lily was incredible up there. This was only her second trail run and first trail race and she looked like a pro up there. I only saw her at the start and the finish :) Nice work Lily!
This was a great race and they did an excellent job marking the trail and taking care of the runners. They had a raffle and gave out some of the best gear I have seen for a race. It seemed like about half of the peeps got something. I didn't but that is ok. I had a super-duper time anyway.