Thursday, March 25, 2010


I attempted to run my first ultra-marathon on 3/18/2010 with ultra runner Davy Crockett and Craig Lloyd. Davy is very well known in the ultra world and does several 100 mile races every year. Here is the trip report I posted on my exercise blog:

What a day! I went for a long run with Crockett and Jun out in the Cedar Valley this morning. I didn't sleep well at all last night, but when I woke up I was excited about the run and I was wide awake even though it was 2:15 AM.

I met Crockett and Jun at 3:00 and we headed out to the Cedar Valley west of Eagle Mountain. We planned on doing 4 loops with a total of 40 miles. My goal was to at least get a marathon, but I really wanted to get an ultra distance if my legs would allow it.

It was pretty cold out and I bundled up, and we were quickly off and running on the first loop. The time seemed to fly by and before I knew it we were in Eagle Mountain. I was only slightly paying attention to our exact route because I was enjoying the good conversation, and that would come back to haunt me later in the morning. Eventually, we ended up back on the dirt road where the cars were and a few minutes later we were there and Jun and I took a two minute break, while Crockett went ahead.

The next loop was pretty long, almost 10 miles. We ran out to Camp Floyd south of Cedar Fort. It was a lot of fun talking and the time really seemed to go quickly. I was feeling really good the whole way, but I did notice that my legs were getting a little tired. Cardio wise I felt really strong.

When we reached camp Floyd we took a quick break and used the bathroom that had to be the warmest public bathroom I have ever been in. It felt good to warm up for a minute.
On the way back to the cars my legs got progressively more tired and I slowly dropped behind Crockett, although I could see his light almost all the way back. Eventually, I came to where the road forks and I turned left and I could no longer see Crockett's light. After I passed the road that we took on the first loop I started to second guess myself because I couldn't see any headlamps. I traveled the right way for a few minutes, but still couldn't see the other guys lights, and then I started to wonder if I really was close to the cars or if I still had a mile or more to go. I went back and forth on whether I should stay on the road (going the right way) or go back to the road. I realized that I wasn't sure and now I was wishing that I had the map Jun had made for me, but I had neglected to get from him. I was confused and it was dark, and I couldn't see anything except for the lights of Eagle Mountain, and Cedar Fort. I just didn't know which way was right and I was confused, so I second guessed myself and went back to the road I had passed. I started to go down that road for a while and then I thought maybe I just wasn't as close to the cars as I had thought.

When the road started heading south again I knew exactly where I was, but this is where I made the worst decision of the day. I decided to just do the first loop over again instead of going back. I thought to myself that I could remember where we had gone, but when I made it into Eagle mountain I just couldn't remember exactly which road we had taken. I second guessed myself several times, and spent the next hour going up and down multiple roads searching in vain for anything that looked familiar.

This was the worst part of the day for me. It was VERY cold and my water hose was completely frozen. I was really needing some energy and the cold just sapped any reserves that I had. It got light and after searching and moving where I thought the road was, I finally ran into a guy that was outside and asked if he knew where the Pony Express road was. I explained where we had come in, and he knew exactly where I needed to go. I was less than a quarter of a mile from the road, and I was heading in the right direction. It was a great feeling and really lifted my spirits.

When I got back to the car I was sooooo COLD and shivering. I got in my car and turned the heater on high. After a few minutes Crockett showed up and said he had been looking all over for me for the last 40 minutes and I felt really bad that I had caused him to take more time out of his day. Thanks Crockett! It took me at least 30 minutes to warm up and that is when Jun showed up. We ate some snacks and laughed about me getting lost. I can't believe I did that.
I told Jun that my right ITB was a little sore and sitting there in the car for 50 minutes really made my joints and knees stiff. We decided to do the long loop out to Cedar Fort, and the first half mile was very painful for me because I was so stiff. Once I warmed up I got into a little groove, although it was slow and I tried my best to stay with Jun who was about a quarter of a mile ahead.

After about 2.5 miles I could see Jun stop to stretch his ITB and after a few minutes he started coming back to me, so I thought maybe it was really bothering him. I was right. We both decided that it would be best to turn around and not make things worse. Both of us were experiencing some pretty good ITB pain. We ran for a while, but eventually walked a good portion of the way back to the car. It was fun even though we were both sore. We decided that the Redneck beer of choice is Bud Light, with Natural light a close second followed by Busch. There were so many cans out there. What kind of slob just throws their trash on the ground? I don't understand.
We figured that I was at 24 miles and Jun was at 31, I really wanted to get a marathon distance in, so I told Jun I was heading straight for the treadmill, and I did. I did 3 of the most painful treadmill miles of my life. I went slow, but I felt good afterward for at least reaching that goal. I think I probably went at least another mile roaming around Eagle Mountain, but I am not sure exactly how far I went.

It was a really fun day, and I learned some good lessons and actually had a great time despite getting lost. Thanks again Jun and Crockett. Total miles for the day- 27

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